Frequently Asked Questions
WHAT SHOULD I EXPECT DURING MY FIRST THERAPY SESSION?
You can expect a supportive and private environment to freely share reasons for seeking therapy, your thoughts and feelings, and ask any questions you may have around the therapy process and my approach.
WHAT ARE YOUR AREAS OF EXPERTISE?
My professional experience spans diverse areas, including, substance abuse/addiction/recovery, trauma-informed care, anxiety, depression, work/life balance and career transitions, motherhood and co-occurring disorders.
HOW LONG DOES THERAPY TYPICALLY LAST?
Therapy duration can vary greatly depending on the individual's needs and goals. The duration of therapy is a collaborative decision between the therapist and client, taking into account progress, challenges, and desired outcomes.
WHAT IF I DON'T FEEL COMFORTABLE TALKING ABOUT CERTAIN TOPICS?
Feeling uncomfortable discussing sensitive topics is completely valid and I understand it can be challenging. I respect autonomy and will work with you to identify your comfort level and boundaries, allowing you to dictate the direction and depth of our discussions.
HOW WILL I KNOW THERAPY IS WORKING FOR ME?
The effectiveness of therapy can vary depending on individual circumstances and goals. A way to gauge progress is to reflect on how you feel and how you are coping with challenges, as therapy progresses. The success of therapy is deeply personal and can be influenced by many factors.
WHAT IF I NEED MEDICATION ALONG WITH THERAPY, CAN YOU PROVIDE REFERRALS?
Individual mental health journeys may require a combination of therapy and medication. If you find yourself in need of medication along with therapy, I can provide referrals to trusted healthcare professionals and psychiatrists in your area.