Hi, I’m Ashley Smith
I’m a dedicated therapist with a deep passion for helping individuals navigate their mental and emotional well-being. With over a decade of experience in providing therapeutic support to individuals navigating the challenges of anxiety, depression and significant life transitions. I approach each session with empathy, respect, and a commitment to fostering a safe space for personal growth.
Holding a master's degree from the University of Illinois at Chicago with a concentration in Mental Health, I bring a depth of knowledge and expertise to my practice. As a Certified Alcohol and Drug Counselor (CADC), I have specialized in providing clinical treatment tailored to addiction and recovery, offering compassionate support to individuals navigating the complexities of substance abuse. Throughout my career, I have worked across diverse therapeutic settings, honing my skills in addressing a wide range of mental health concerns and relationship dynamics. Grounded in empathy and evidence-based practices, I am passionate about guiding and empowering my clients to actively engage in introspection to help unveil, strengths, confidence and embrace their true authentic self.
It is the utmost importance for me to cultivate an authentic and safe environment for every client. Through a collaborative and person-centered approach, we will work together to explore the depths of your inner self and identify practical strategies to allow for meaningful and powerful transformation.
Approach + Specialties
I specialize in nurturing emotional well-being and fostering personal growth through a range of tailored specialties. With expertise in mood disorders and addiction, I provide a compassionate and empowering environment where individuals and couples can explore, heal, and thrive.
Areas of Expertise
Mood Disorders (Anxiety, Depression, Bipolar)
Relationship challenges
Addiction/ Recovery
Anger Management
Parenting/Motherhood/Postpartum
Life + career transitions
Self-Esteem + Confidence building
Stress management
Treatment Approaches
Solution Focused Brief Therapy (SFBT)
Cognitive Behavioral therapy (CBT)/ Socratic Method
The Gottman Method
Relational
Motivational Interviewing
Mindfulness
Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
Existential